The presence of vitamin D in our body is necessary to help maintain healthy bones. Clinical studies have also shown that women who maintain an adequate vitamin D level are less likely to develop heart disease or uterine fibroids.
Fatty fish, like salmon and tuna.
Sources of Vitamin D:
- Beef liver
- Dairy
- Eggs
- Avocado
Vitamin D3 supplements in capsules If there is a family history of fibroids in your family, consider doing the following:
- See your specialist doctor at least once a year to find out how your uterus is.
- Check your hormonal levels.
- Increase your intake of Vitamin D to reduce the risk of developing them.
- Watch your weight and daily diet.
- Get a regular physical activity for at least 30 minutes.
Disclaimer:
The content of this article is for informational purposes only and does not constitute medical advice.
