Vitamin D and uterine fibroids

The presence of vitamin D in our body is necessary to help maintain healthy bones. Clinical studies have also shown that women who maintain an adequate vitamin D level are less likely to develop heart disease or uterine fibroids.
Fatty fish, like salmon and tuna.

Sources of Vitamin D:

  • Beef liver
  • Dairy
  • Eggs
  • Avocado

Vitamin D3 supplements in capsules If there is a family history of fibroids in your family, consider doing the following:

  • See your specialist doctor at least once a year to find out how your uterus is.
  • Check your hormonal levels.
  • Increase your intake of Vitamin D to reduce the risk of developing them.
  • Watch your weight and daily diet.
  • Get a regular physical activity for at least 30 minutes.

The content of this article is for informational purposes only and does not constitute medical advice.

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