Maintaining a normal weight and eating a balanced diet is key to good health. There are many diseases such as diabetes, hypertension, and heart disease, which could be avoided if better eating habits are adopted.
The medical recommendation to maintain a healthy weight will always be to exercise at least 30 minutes a day, eat a balanced diet that includes proteins, carbohydrates, and fruits and vegetables in regular portion sizes. However, there are other secrets hidden in nature that can help you maintain a healthy weight and figure.
Natural infusions that you can include in your diet starting today
Red Tea or Pu – Erh
It is the number one infusion to promote weight loss. It helps with digesting fatty foods, lowering blood lipids, bad cholesterol, and triglycerides. It also works as a cleanser, eliminating all toxic substances resulting from food indulgence. It is recommended to consume it three times a day. This tea is contraindicated for people suffering from hypertension and for pregnant women.
This tea has a thermogenic effect. It raises your body temperature and speeds up your metabolism, helping you burn more calories even when you’re at rest. It also helps to eliminate localized fat, especially in the waist and hips. Green tea is also very popular for its antioxidant properties that help delay the signs of aging. It is recommended to consume it three times a day.
Infusions are drinks based on hot water and the extract obtained from a special plant or flower. They are very accepted as part of a daily diet because it is considered that hot water releases all those nutrients and components from the plant or flower that are beneficial for our body. Here are some herbal teas that help control weight.
Many people get fat because anxiety causes them to overeat. The best infusion to control the urges to eat compulsively is the infusion of cinnamon. The relaxing effects of this spice have long been known, being a powerful reliever for nervous breakdowns, stress, irritability, anxiety, and even depression. Consume it at least once a day.
This tea also has excellent acceptance and is very popular for helping many people lose weight and eliminate fluid retention. It also helps reduce cellulite and toxins in the body. This infusion can be taken twice a day in sachets, or you can prepare it at home with the fruit’s peel.
The content of this article is for informational purposes only and does not constitute medical advice.