Resistance bands or elastic bands give a higher level of demand when doing toning exercises because they help the muscles to contract, achieving results in less time.
Here are some exercises that you can include in your daily routine, to work those areas of the body that are difficult to tone up.
Scissors with kick back:
Take the resistance band and put it above the knees to make the scissor movement which consists of lowering at a 90-degree angle. This exercise will have a variation, when going up, you must kick your leg back to contract the muscle and feel your glutes working. 3 sets of 15 repetitions per leg is recommended.
With the band at the wrists, extend the arms, then open and close them to make resistance with the band. You can do 3 or 4 sets, and between 12 and 15 repetitions. Remember that the goal is to contract the muscles by tensing the band to achieve toned arms.
Hips in motion:
Lie on your side on a mat with the resistance band at the knees, then raise and lower the leg until tensioning the band to provide resistance. This exercise will help you burn fat located on the hips and on the lateral area of the thighs. 3 or 4 sets of 15 to 20 repetitions will be enough to see results.
The content of this article is for informational purposes only and does not constitute medical advice.
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