Getting back into a workout routine after spending a long period without physical activity is a real challenge. According to sports and nutrition specialists, the key is to incorporate an exercise routine again gradually. You can start with 3 or 4 exercises and increase the number of repetitions as your body gains physical endurance.
“Personal Trainer and Nutrition Consultant, Kirla Arzola, proposes for this edition of Mark Health 360 a routine with 3 exercises to burn fat, improve cardiovascular endurance and mobility”
Jumping jacks: Jump opening and closing your legs and arms to activate the heart rate. This exercise engages the whole body for full activation.
Knee Raise: Lift your legs as if you were jogging, but forward, try to raise your legs high to gain coordination and flexibility.
Jump Rope: This basic movement will make your metabolism work faster and increase caloric and fat burning.
Mark Health 360 assumes no responsibility for third-party content. Before starting any physical activity, consult your doctor.