Severe pain in the legs at the end of the day, cramps, itching, and visible thin or thick veins in the legs are the first signs of varicose veins.
If you suffer from varicose veins and want to prevent them from getting worse or coming back, here are some recommendations to improve your legs’ health.
Balanced diet, low in salt:
Being overweight and eating a diet high in sodium can affect circulation and cause fluid retention. Eating more vegetables, fruits, and fiber will benefit your arteries.
Regular physical activity:
Physical activity at least three times a week is one of the most beneficial habits to activate
circulation. Walking, cycling, and using the elliptical are low-impact exercises that will help the blood flow better.
Elevate your legs and take breaks during the day:
Elevating your legs helps prevent excessive fatigue at the end of the day. Pausing during your work and moving your legs in circles will help your circulation.
Compression stockings:
Their use is of great help to alleviate varicose veins’ symptoms; the pressure they exert on the veins’ walls improves their functioning.
See a specialist and get a sonogram:
A sonogram is one of the varicose vein specialists’ examinations to determine if you have varicose veins and establish which the best treatment is. It is advisable to do this when you have the symptoms of tired legs or see visible thin and thick veins in your legs.
Disclaimer:
The content of this article is for informational purposes only and does not constitute medical advice.
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