The spread of viruses, allergies, and colds are common during the fall season. Sudden changes in temperature, wind, and pollen at this time of the year allow respiratory diseases to spread easily.
With the current COVID-19 pandemic, people must be extra careful to avoid getting sick and infecting others.
Here are some recommendations to Protecting Yourself from Viruses:
Wash your hands frequently:
This simple habit is one of the most effective in preventing the spread of viruses. Keeping hands clean reduces the possibility of being exposed to germs and microorganisms.
Clean and disinfect:
Keeping frequently touched surfaces cleaned and disinfected will also help reduce the spread of viruses. Always have alcohol and paper towels on hand to clean door handles, tables, computers, and telephones.
Take care of yourself in closed spaces:
In places with less ventilation and a greater number of people, there is a higher risk of catching viruses and respiratory diseases. Try to avoid crowds and wear masks when you have to get on the train, bus, or stay inside closed public places.
Clean and disinfect:
Keeping frequently touched surfaces cleaned and disinfected will also help reduce the spread of viruses. Always have alcohol and paper towels on hand to clean door handles, tables, computers, and telephones.
Disclaimer:
The content of this article is for informational purposes only and does not constitute medical advice.
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