What is Anemia?
Anemia is a common complication among women who suffer from a painful and heavy period. Lack of energy, exhaustion and chronic fatigue can be a consequence of them and are usually recurring symptoms of some uterus diseases, such as myomas or fibroids.
Anemia or a low hemoglobin level in the blood can cause dizziness, palpitations, and severe headaches. If some of these symptoms occur, it is always necessary to see a specialist.
A diet including foods rich in iron and vitamin C will help balance your body and improve your hemoglobin levels. Mark Health 360 shares some of these foods:
Animal protein:
Meat, fish, chicken, turkey. Consume preferably roasted and cooked. Avoid deep – fried recipes.
Vitamin C:
Found in peppers, and citrus fruits such as orange, lemons, and kiwi, are essential for the body to absorb iron.
Legumes:
To treat anemia, you should eat a balanced diet with weekly servings of legumes such as lentils and chickpeas.
Fish and seafood:
These are foods rich in iron and an alternative to vary your weekly meal plan and achieve the contribution of Omega 3 fatty acids, Vitamin D, Zinc, and Calcium.
Disclaimer:
The content of this article is for informational purposes only and does not constitute medical advice.
