Yoga is a millenary practice that has its origins in India. Derived from the Sanskrit word (classical language of India) “Yuji,” which means yoke or union, yoga was developed as a way to achieve harmony between the heart and soul on the path to divine enlightenment.
Yoga combines breathing exercises, meditation, and different postures to promote relaxation and reduce stress. Practicing yoga has multiple benefits for mental and physical health, many of them backed by scientific studies.
Some of the benefits are:
- Reduces stress and anxiety:
Many studies have shown that practicing yoga can reduce the levels of Cortisol, the primary hormone related to stress. Improvements are also evident in patients suffering from anxiety and post-traumatic disorders.
- Can have an anti-depressant effect:
Since it influences the levels of Serotonin, a neurotransmitter associated with depression.
- Can help reduce chronic pain:
Related to Carpal Tunnel Syndrome and restore mobility in patients with Arthritis.
- Can help reduce high blood pressure and prevent heart diseases:
Because it promotes healthier eating habits and stress management.
- Increases flexibility and helps balance:
Finding time to practice yoga, at least twice a week, may be enough to make a noticeable difference in your health; besides, it can also help you have a better quality of life.
The content of this article is for informational purposes only and does not constitute medical advice.
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