At any time of the year, and especially during winter, natural infusions can be an alternative to help us alleviate some symptoms of cold and allergies.
If you have a cold, or even if you want to prevent it, Salud 360 shares four natural herbal teas that can help you feel better.
Ginger to calm a dry cough:
This is one of the most recommended teas when cold symptoms appear. Ginger also acts as a protector of the immune system. Its lemon and spicy flavor help to refresh the throat and clear the respiratory system.
Thyme tea to fight infections:
This medicinal plant disinfects and reduces throat irritation and cough. Its antiseptic properties help fight infections and viruses that affect the respiratory tract.
Oregano, a natural antibiotic:
When cold appears, coughing up phlegm is frequent. Oregano works as an antibiotic to relieve colds and help eliminate phlegm accumulation that causes a severe sore throat and choking feeling because the lungs are congested.
Eucalyptus, an expectorant, and natural purifier:
Its infusion in small quantities can help decongest the lungs. Furthermore, eucalyptus leaves are also used to help purify the air when the flu virus enters the home.
Disclaimer:
The content of this article is for informational purposes only and does not.
You may also read: Protect yourself from Covid-19 during winter
