The high blood pressure is commonly known as “the silent killer” because it has few symptoms before causing severe complications. Hypertension is a critical medical condition and requires control and monitoring, especially for those who have a family history of hypertension.
Blood pressure is the force applied by the blood against the arteries’ walls to reach all the organs that require oxygen. This pressure maintains between regular margins, below 140 systolic pressure (when the heart is contracted) and below 90 diastolic pressure (when the heart is relaxed).
Arterial pressure below these numbers may indicate problems with hypotension or low blood pressure, but numbers above 140 out of 90 indicate a problem of hypertension, which is very common in the Hispanic community.
Although the main cause of this disease is the hereditary factor, there are other factors related to lifestyle:
- A sedentary lifestyle and lack of physical activity.
- Obesity or overweight.
- High sodium intake.
- Alcohol consumption.
The best recommendation is to monitor blood pressure and keep it under control.
There are different options of devices to take your blood pressure on the market, or you can also go to a pharmacy that offers this service. If the result is above the normal range, you should visit your primary doctor to obtain more information and start treatment. Treatment may include oral medications and changes in lifestyle and diet that will help improve your health.
Keeping blood pressure under control is important to avoid the cardiovascular and brain risks associated with suffering from hypertension. Your life is in your hands.
The content of this article is for informational purposes only and does not constitute medical advice.
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