Summer superfoods

During the hot season the body needs more hydration, and it must maintain a balance of vitamins and minerals to avoid dehydration, skin damage, and digestive problems. Take advantage of the following superfoods and enjoy your summer more.


This fruit will provide energy during hot days and its content of Vitamins A, C, and E are essential to having healthy skin and good digestion.


This vegetable is rich in fiber and water. It provides fiber and helps protect the skin from high temperatures in the summer. It is also ideal for eliminating toxins.


This fruit helps the body not retain fluids, and assists in releasing toxins due to its high antioxidant content. It provides Vitamin C and is highly digestive.

Watermelon and Melon:

These two fruits are composed of 93% water. They help keep the body hydrated, and provide minerals such as potassium, calcium and zinc.


This vegetable has antioxidants that help prevent aging, and it is a source of Vitamin C and beta-carotene, which protects the skin from free radicals and sunburn.


This vegetable aids the body in cell renewal and in combating fatigue and anemia due to its high content of iron, sodium, magnesium and calcium. Including lettuce in the diet will also bring benefits for digestion and elimination of toxins.

The content of this article is for informational purposes only and does not constitute a medical consultation.

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