The fat rolls in the back area are uncomfortable for most women because they are evident when a bra is fastened or when wearing clothes that leave the back uncovered.
If you want to improve this area and show off a back without fat rolls, you can follow a routine with these 3 simple exercises, at least 4 times a week:
With arms extended at shoulder height, raise and lower as fast as possible for 30 seconds. Try to touch your hands when the movement ends and feel how your upper back works.
You must stand with your arms straight to start moving them back, try to do the full movement until you return to the starting position. Try to imitate the same exercise as if you were swimming backwards. Continue the movement for 30 seconds, the goal is to activate that area of the body.
With the legs half-bent and the back aligned, stretch your arms to take them back as if you were rowing. With this movement you will feel how the lateral muscles of the back stretch. Remember to do the exercise without stopping for 20 or 30 seconds. It is suggested to increase the time as you gain endurance.
Say goodbye to the fat rolls on your back with BTL exilis ultra
This aesthetic treatment is one of the options that can help you reduce measurements and localized fat. BTL Exilis Ultra combines radiofrequency and ultrasound to break up adipose tissue cells stored in certain areas such as the back, abdomen, legs and arms, causing excess fat to be eliminated by the urinary system. It is recommended that patients have at least 4 sessions to obtain a considerable change on the treated area.
The content of this article is for informational purposes only and does not constitute a medical consultation.
You may also read: Summer superfoods