Salud 360 invites you to discover five simple ways to turn your house into the place where your mind and spirit can recharge with good energies and say goodbye to stress.
Your favorite place
Choose a place in your home that makes you feel special, then paint the walls white, or with a light color, and decorate it with warm details. Did you know that the color white stimulates mental lucidity and is perfect for practicing breathing exercises?
Plants = Extra energy
Plants are not only decorative details; they are also living beings that offer us energy and freshness. There is a great variety of them, some options being: ferns, rosemary, eucalyptus, and lavender. They are also simple to take care of, and will energize the environment of your home.
A sweet shower
A shower before going to bed is an easy and simple gift for your body and mind. You may also add a little white sugar, or honey with ground coffee, to a bath to exfoliate your body. Your skin will feel soft and renewed, free of any impurities collected during the day.
A cup of natural tea
Oftentimes there is nothing better than a hot drink to relax, balance our body, and prepare for a good night of rest and sleep. You can choose from a wide variety of them, but the most popular are chamomile, lemon balm, and valerian.
Customized entertainment
Before going to bed, it is recommended to do pleasant activities such as reading, listening to music, or enjoying a good show on TV. Keep in mind to choose nice topics that will help you relax the senses, and achieve a pleasant sleep. Avoid drama and action themes.
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