The arrival of spring brings us more pleasant temperatures; however, this change is associated with other factors such as dust, pollen, and environmental pollution, all of which can affect our body and expose us to developing a respiratory or skin infection.
The main recommendation for treating infections is to visit your doctor and receive a prescription. However, nature also gives us the ability to supplement these medications and provide our body extra help to feel better.
Garlic:
It is one of the best natural remedies to treat infections due to its high content of Allicin. It helps protect the body from bacteria, cleanses the bronchial tubes, improves circulation, and strengthens the immune system. To consume it, you can crush three cloves of garlic and let them rest in apple cider vinegar and honey. Take a tablespoon daily.
Turmeric:
It has antiviral and anti-inflammatory properties, which help control the symptoms of infections in the throat and stomach. It is recommended to consume it in powder, adding it to hot drinks such as tea or warm water with honey.
Radish:
Its main content is Vitamin C, in addition to Potassium and Iodine. It acts as a protective agent for the body and helps the immune system. Radish can also be consumed in an infusion by putting it in hot water or in salads to provide fiber to the body.
Onion:
Onion is the preferred antibiotic of grandmothers. Its consumption is popular because it helps decongest the respiratory tract. Its content of Vitamins A, B6, Iron, and Potassium works as an antiseptic and expectorant. It helps fight colds and strengthen the body’s defenses.
Disclaimer:
The content of this article is for informational purposes only and does not constitute medical advice.
