Healthy snacks to avoid cravings

Healthy snacks are some of the most valuable allies to avoid cravings. Here are some quick healthy snack ideas to prepare at mid-morning or mid-afternoon.

  • Apple Nachos:
  • Cut an apple into thin slices, then arrange them on a plate and add peanut butter or almond butter.
    To add some sweetness, top them with natural cocoa chips and blueberries. Consuming the skin of the fruit provides the necessary fiber to improve digestion. Cocoa chips will provide energy for the first hours of the day, and blueberries will supply antioxidants to your body.

  • Nutritious Smoothie:
  • This smoothie will help satisfy your hunger to not overeat before main meals. To prepare it you will need one banana, one apple, a little bit of cinnamon, ½ cup of oatmeal flakes and almond milk. Blend all the ingredients until they achieve a creamy consistency. This drink will contribute to a healthy digestion and aid in preventing high cholesterol.

  • Chocolate pudding:
  • For this sweet snack you will need cocoa powder, dates, vanilla, and salt. Combine all the ingredients in a processor until achieving a uniform consistency. You can add different toppings to this pudding such as strawberries, bananas, coconut and almonds to get a sweet and healthy snack that will add some flavor to your daily meal plan.

    Preparing these healthy snacks with natural ingredients will be the best decision to reduce calories and excess fats.

    You may also read: Fit in 30 days

    Recommended Posts