Do you feel that you gain weight quickly despite eating regular portion sizes?
You may have a slow metabolism, or your body is not burning the necessary calories, which become fat deposits.
Signs that your metabolism is not working correctly:
- Increase in weight and measurements in a short time.
- Feeling thirsty and tired regularly.
How to BOOST your metabolism:
- Stay in motion:
Your metabolism will not speed up unless you get moving. Walk for 20 minutes a day, climb the stairs, or ride a bike.
- Attack your anxiety to eat:
Keep in mind that the body needs food as fuel to function and accelerate the metabolism. You can have five meals a day: breakfast, lunch, and dinner, plus a mid-morning and mid-afternoon snack. A properly planned diet is essential for the metabolism to work quickly all day long.
- Drink enough water:
Proper hydration is key to speeding up the metabolism. To figure out the amount of water necessary for your body, you can perform a simple operation. This formula will calculate the estimated dose of water that your metabolism requires daily: Your weight in pounds / 16 = # glasses of water
(example: 160 pounds / 16 = 10 glasses of water).
Remember that if you have any medical condition, you must ask your doctor first before following these steps to improve your metabolism.
The content of this article is for informational purposes only and does not constitute medical advice.
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