Exercises to reduce inner thigh fat

Reducing inner thigh fat seems like an impossible mission. Fat in this area of the body is one of the most difficult to reduce. However, there are some exercises and treatments that can help you achieve toned thighs, free of fat.

Wide stance squat:

Squats are one of the exercises that activate the thigh area. Stand with your feet slightly wider than shoulder-width apart, then perform the movement as if you were going to sit down. Try to maintain a correct back position to avoid injury.

Lateral hip lift:

Lying on your side, start the movement of the leg from top to bottom. Ideally, make a slow movement to create tension in the inner part of the thighs and hips.

Squeeze the ball:

With a medicine ball between your legs, perform the movement by squeezing the ball with your thighs. Try to keep the tension for a few seconds, then relax and repeat the movement several times.

It is recommended to perform 3-4 sets of 20 or 30 repetitions to achieve results.

Is the first aesthetic, non-invasive device that simultaneously uses radiofrequency and ultrasound energy to penetrate internal adipose tissues and destroy them, while also penetrating superficial tissues and improving skin quality to tone it.

Ultrasound waves separate the fat into small fragments causing fat cells to be removed. This treatment is ideal for reducing and toning the thighs, hips, buttocks, abdomen, back, and arms.

Remember, the best way to complement an exercise routine and any aesthetic treatment is to follow a balanced diet and consume at least 2 liters of water daily.
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The content of this article is for informational purposes only and does not constitute medical advice.

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