Having healthy skin is the result of a good diet. Daily consumption of juices and smoothies is a healthy way to help provide your skin with the essential vitamins and nutrients needed to keep it looking young.
Mark Health 360 wants to share with you a delicious and nutritious recipe option to help maintain the youthful appearance of your skin. Take note!
- ½ banana
- 1 cup of spinach
- 1 tablespoon of Maca
- 2 tablespoons of cocoa powder
- 2 cups of Hazelnut milk
- 1 tablespoon collagen powder (optional)
- Blend all the ingredients until you get a creamy mixture. You can enjoy it for breakfast or as a mid-morning snack.
This treatment includes applying hyaluronic acid, vitamins E and C, Silicon, and Zinc, among others, which will give a youthful appearance and luminosity to the face.
Cleansing and Hydration:
These are two essential steps in your daily facial care routine. Remember to schedule a deep facial cleansing (once a month) with a professional to ensure that your face is free of environmental impurities, blackheads, and toxins that can deteriorate the skin’s condition.
Extra help for the skin:
In addition to good eating habits, aesthetics medicine offers us various alternatives to combat aging. Here are some of them
- Facial Peeling:
It is one of the recommended procedures for reducing blemishes, eliminating dead cells, and treating facial imperfections such as scars. By removing the skin’s first layer, collagen and elastin production in the skin is accelerated, important for rejuvenation.
The content of this article is for informational purposes only and does not constitute medical advice.