Indigestion problems can occur due to difficulty digesting certain foods, either because you are sensitive or allergic to them. When this happens, our body may experience stomach aches, heartburn, or abdominal inflammation.
To help improve digestion and keep the feeling of heaviness under control, you can choose between these three natural infusions.
Boldo infusion:
This plant helps eliminate stomach gas, rid the body of impurities, and can also help control weight.
Chamomile infusion:
This infusion is one of the most popular due to its flavor. It stimulates digestion, calms spasms, and relieves nausea.
Fennel Infusion:
This natural drink helps to expel intestinal gas and relax the stomach area to avoid pain or discomfort at night after dinner.
¡Important!
For its preparation, pour hot water into a cup with a few leaves of the plant, leave it covered for 5 minutes, then consume.
Disclaimer:
The content of this article is for informational purposes only and does not constitute medical advice.
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